Butter Lettuce Recipe, Nutrients and Calories
What is Butter lettuce?
One of those underestimated, frequently ignored ingredients that feels utterly opulent—its name, butter lettuce, even sounds opulent—and that we heartily advocate including into your daily, or at least weekly, meals is butter lettuce.
Bibb lettuce and Boston lettuce are both varieties of lettuce known as butter lettuce. It is renowned for its mild flavor and loose, oblong-shaped heads of soft, sweet leaves. All butterhead lettuce cultivars feature smooth, loosely coiling leaves, and they are sometimes marketed with the roots attached to maintain freshness.
Is butter lettuce healthy?
Butter leaf lettuce is a veritable nutritional powerhouse. It is a great source of calcium, iron, vitamin K, vitamin A, and vitamin C, all of which support healthy bones and prevent inflammatory illnesses.
What does butter lettuce taste like?
Butter lettuce doesn't taste like butter, but it does have a silky-soft texture that makes it seem like it's melting in your mouth. Additionally, there is a trace of sweetness that predominates, giving the leaves a soft floral aroma that goes well with meat that has a citrus flavor.
Butter Lettuce Recipe
Prep Time: 5 min
Cook Time: 10 min
- 2 heads butter lettuce, cut roughly
- 1 cup pitted, halved castelvetrano olives
- Panko, half a cup
- 2 tbsp. of butter (or olive oil)
- 2 oz of manchego cheese
- 1/4 cup chives, minced
- freshly ground pepper
For Apple Cider Vinaigrette
- 1/4 cup apple cider vinegar (unfiltered)
- 2 tbsp honey
- 2 tbsp olive oil
- Mix the dressing's components in a small bowl, then place it aside.
- Melt butter in a small saucepan over medium heat, then stir in panko. Until the panko is a golden brown hue, stir often.
- Butter lettuce should be spread out on a big platter. Manchego should be shaved over the lettuce. Just before serving, drizzle on the dressing and enjoy!
- ** The panko will become mushy if you dress this salad too soon. The panko should be reserved until after the dish has been prepared and then added just before serving.
How to store butter lettuce?
Till you're ready to utilize the lettuce, leave the roots on. If utilizing a half-head, only take off what you require and leave the rest. Wrap the leaves in a wet paper towel before placing them in an aerated plastic bag in the crisper drawer of the refrigerator to store. The lettuce should not be washed until you are ready to use it because excessive handling might bruise the leaves.
Butter Lettuce Nutrition
It has a lot of nutrients in just 3.5 ounces (100 grams):
- 13 calories
- 1.5 grams of protein
- 1 gram of fiber
- 18% of the DV for folate
- 8% of the DV is iron.
- 8% of the DV for manganese
- 5% of the DV for potassium
- 18% of the DV for vitamin A
- 4% of the DV for vitamin C
- 85% of the DV for vitamin K
Carotenoid antioxidants like beta carotene, lutein, and zeaxanthin are abundant in this lettuce. These shield your eyes from macular degeneration, a condition that could cause temporary blindness (18Trusted Source).
Additionally, butterhead lettuce has a higher iron content than other lettuces. This vitamin is necessary for the production of red blood cells (9, 19Trusted Source).
Remember that non-heme iron, which is poorly absorbed, is all that plants offer. Think about combining butterhead lettuce with a food high in vitamin C, such red peppers, to assist enhance your absorption (19Trusted Source).
Butter Lettuce Calories
One serving of butter lettuce leaves has 13 calories, 1g of protein, 0g of fat, and 2g of total carbohydrates.
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