If you want to learn about Mauritius' culture, you should immerse yourself in its gastronomy. Mauritian cuisine is one of the world's most unique flavor fusions, incorporating Indian, French, Chinese, and African influences.
15 Best Typical Mauritian Cuisine Recipes
Exploring the island and its cuisine
The ethnic diversity of the local population is reflected in the cuisine of Mauritius, making it a culinary paradise for the palate and the senses. This volcanic island, officially known as the Republic of Mauritius, is a dream destination due to its climate, the kindness of the Mauritians, and the variety of its food. The majority of Mauritanians are trilingual, speaking Creole, French, and English.
The majority of the island's coastline is surrounded by palm-fringed beaches, turquoise lagoons, and coral reefs. It is a wonderful country where you can sample a wide range of flavors and aromas. Mauritius uses both local and imported products. Meat is imported from all over the world, except for venison, which is produced locally. Seafood is sometimes caught locally, but it can also come from nearby islands like Madagascar.
1. Dholl Puri (Dal Puri)
Dholl puri, also known as dhal puri, is a popular snack among both visitors and residents. It is a dish made of split peas, turmeric, and cumin that is grilled on a Tawa, which is a flat disc-shaped frying pan. Depending on your preferences, it can be filled with potato or kidney bean curry or rougaille. If you want to go all out, add a dash of pickled veggies and Mauritian chutney!
Every bite of dholl puri is bursting with flavor! It, like all Mauritian cuisines, can be served with chillies! It is frequently offered at Indian wedding celebrations, but if you did not receive an invitation, you may buy this delightful delicacy wrapped in paper anywhere across the island.
2. Mine Bouillie (Boiled Noodles)
"Mine Bouille" is as simple as its name implies – plain cooked noodles served with your choice of topping. Toppings can include minced chicken, crab soup, boulette, tinned pilchard cooked in a tomato sauce or curry, thinly sliced omelette....the possibilities are endless. Those who have never tried this dish may think I'm crazy, but trust me when I say it's a Mauritian delicacy. A simple dish that can be prepared in a short amount of time, but you will definitely want second helpings!!!!
3. Biryani Mauritian
This Indo-Islamic cuisine consists of saffron rice with a choice of chicken, or sometimes marinated fish. The Mauritian biryani is made using fragrant basmati rice and a variety of spices. The aromas of cloves, cinnamon, crushed cardamom, star anise, cumin, and saffron will transport you to India! All of the components are cooked in a large copper cauldron known as a deg. It is slow-cooked with potatoes and fried onions.
The local biryani is a variation of the Indian original, with a modified spice blend to suit Mauritian tastes. Chili and tamarind sauce is sometimes added, and the dish combines well with cucumber and carrot salad.
4. Gâteau Arouille (Taro Fritters)
Taro (arouille) is a root vegetable, and arouille cakes are fritters prepared from shredded taro. Taro cakes are typically eaten with chutney, chilli sauce, or on their own, and are soft on the inside and crunchy on the outside. These delicious fritters may be found at most Asian restaurants and street carts.
5. Gateau Piments
Few treats do a better job of paying homage to the island than the Chili bite. This yumminess ball is particularly popular among Mauritians and may be purchased from street kiosks.
In creole Gato Pima, the chili bite is inspired by the French Gateau aux Piments. It's not necessarily as fiery as the name suggests. The major ingredients are dhal, onion, and turmeric, which are seasoned with chives and sliced green chillies. If you prefer less spiciness, leave off the chili. The mixture is shaped into little balls and deep-fried till golden brown.
A warm handful of chili bits with butter and bread is the ideal way to start the day in Mauritius. They can also be eaten for lunch alongside other fritters, or as a snack during the day.
Who hasn't heard of the renowned roti? It's available everywhere, including street booths, motorcycle vendors, and Indian restaurants. This Indian pancake snack is typically served with curries and peas, rougaille, pickles, chillies, and chutney. Try roti for a quick and inexpensive dinner on the run!
Mauritian-style steamed dim sum or dumplings are served. They are loaded with chayote, chicken, river prawns, prawns, beef, pork, or shellfish, as well as a variety of vegetables. They're usually cooked in broth.
You can, however, eat boulettes without the soup. Salade boulettes is the name given to this variant in Mauritius. These little bites can be purchased in restaurants as well as from street booths throughout the island, particularly in Port Louis' Chinatown.
Haleem, also known as halim, is a spicy soup cooked with lamb or other meats that is sold at food stalls and small eateries. It is simple to make at home, yet it is so inexpensive that you can have it whenever you want. There is now haleem with vegetables, soy, chicken, venison, and beef in addition to the typical lamb.
9. Renversé Bol (Magic Bowl)
My favorite Sino-Mauritian dish is bol renversé! Upside Down Bowl is the literal translation, but it has come to be known as Magic Bowl. It is available in the majority of Asian restaurants.
The magic bowl is made of rice and topped with a sauce that resembles Chinese chop suey. It is made with oyster sauce and soy sauce and must be served with rice and stir-fried vegetables, typically bok choi, mushrooms (shitake), and carrots. Shrimp, chicken, pork, or thin slices of beef can also be included.
The structure of the presentation is what makes this dish so special. In a bowl, arrange the ingredients as follows: eggs first, then the sauce, and finally the rice. This delectable preparation is then flipped upside-down onto your plate after being artfully heaped in the bowl!
10. Mine Frit (Fried Noodles)
Fried noodles are popular not just in East Asia, but also in Mauritius. Mine frit is a Cantonese/Hakka combination of noodle, and French fried, frit. As a result, mine frit is essentially fried noodles cooked in the Mauritian way.
To make this delicious dish, combine fresh or egg noodles with carrots, cabbage, and other veggies in a wok. Then, add the shrimp, chicken, and thin beef slices. Garnish with fried egg strips and season with fish sauce, black soy sauce, salt, and pepper. If you want your cuisine hot, add garlic sauce and chili paste.
11. 7 Cari (Seven Curries)
Although Seven Curries is generally associated with Hindu weddings and religious rituals, it is a popular dish among Mauritius' ethnic groups and can be found in several Indian restaurants across the island.
On banana leaves, seven vegetable curries are served with rice and ti puri or roti.
Typically, the dish comprises of lima or broad bean curry, dhal curry, rougaille, pumpkin stir-fry, chouchou (chayote) or banana curry. Other delicacies, such as bari (gato pima) or jackfruit curry, are occasionally featured.
The meal is also served with a variety of seasonings; for example, Tamils eat it with rice rather than ti puri. It can also be served with rasson, a spicy soup, and a portion of sago (sagoo) with appalum.
Nothing says Mauritius like rougaille. This traditional Creole recipe is extremely adaptable and may be served with virtually any side dish.
Rougaille is a tomato-based specialty. It also has garlic, onions, and chiles that have been cooked in a delicious sauce with coriander and thyme. This sauce can be eaten simply or with meat, chicken, mutton, seafood, or Mauritians' favorite, salted fish. Vegetables and other ingredients, such as tinned sardines, paneer, or sausages, are also included in the sauce.
13. Confit Salad (Fruit Salad)
Fruit salad (also known as Creole confit) is unique to Mauritius. This dish, which is popular all over the world, will undoubtedly satisfy your soul. It's served with juicy pineapple pieces, pickled mangoes, olives, jicama (patate chinois), and exotic fruits including guava (goyave de chine), bilimbi, ambarella (fruit de cythère), and cucumber.
It doesn't end there! Mauritians frequently season their food with chile salt and fiery tamarind sauce, resulting in a flavor explosion. It's a hot and refreshing feeling! Some prefer it with white vinegar.
A tropical fruit salad in Mauritius is an unforgettable sensory experience! You might want to cool off with some fresh coconut water!
Alouda is related to the Indian beverage Falooda. Tourists from all around the world enjoy the famous Mauritian Alouda. This incredibly refreshing drink comes in three major varieties, strawberry, almond, and vanilla, and is perfect on hot summer days. It is made with milk, basil seeds, syrup, and often a scoop of ice cream.
15. Fried Rice
You've probably heard of fried rice. It is a popular street meal all around the world, including in Mauritius. This meal is cooked in the same manner as Mauritian fried noodles and requires little introduction.
However, unlike classic Cantonese-style fried rice, Mauritian fried rice is cooked in Creole style with no sauce. Fish sauce, soy sauce, chicken, shrimp, and eggs are added to the ingredients in a pan. For added taste, serve with chili paste or garlic sauce.
Fried rice is available in practically every Asian restaurant and beach kiosk in the country.
Mauritian cuisine exhibits the influence of culinary traditions from France, Africa, India, and China, which are among the world's most renowned. These influences, as well as their fruits, vegetables, spices, and other components, have been embraced by the island. All of these rich sources are combined to produce a one-of-a-kind culinary combination.
Related Keywords: mauritian recipes vegetarian, mauritian creole food recipes, easy mauritian recipes, mauritian snacks recipes, mauritius street food recipes, healthy mauritian recipes, mauritian creole food recipes, mauritian recipe book, mauritian snacks recipes, mauritian dinner ideas, mauritian gajacks, healthy mauritian recipes, best mauritian recipes, vegan mauritian recipes, chicken mauritian recipes, quick mauritian recipes, youtube mauritian recipes, chinese mauritian recipes, mauritian food recipes, mauritian creole food recipes, mauritian snacks recipes, mauritian cuisine recipes, mauritian chinese recipes