The grain, which was originally called 'coarse' during colonial times, is today nutritionally famous. These deep crimson pearls, which are high in calcium, protein, and iron, are deserving of further attention. Ragi is so little that it cannot be polished very much, which means it keeps all of the nice stuff. It is gluten-free, inexpensive, and easily available, making it an excellent choice for anybody. Ragi has thirty times the calcium of rice, ten times the fiber, and the minerals in these millets are easily absorbed.
Despite the fact that India is the world's greatest producer of ragi grain, its use is mostly ignored in most urban families. One explanation might be that many individuals are unaware of the incredible health advantages it provides. Or, to put it another way, most people know it's beneficial, but how?
1. Ragi Roti
You may prepare RAGI ROTI for lunch or dinner since they taste just like conventional wheat chapatis. Ragi is high in iron, which is especially good for patients who have low hemoglobin levels. The dough is ready after kneading little ragi flour with water. To balance the flavors, you may also add some wheat flour. Simply substitute your regular flour with ragi to get a nice dose of nutrients.
2. Ragi Samosa
Is Samosa one of your favorite street foods? Then give this RAGI SAMOSA dish a try. Instead of conventional wheat flour, we'll use Ragi flour, a miracle grain that aids in the control of diabetes and the treatment of anemia. Use your favorite filling and serve Ragi Samosas with ketchup or chutney.
3. Ragi Porridge
With its thick and creamy texture, RAGI PORRIDGE is a tasty breakfast option which will be loved by all the members of your family. It is so easy to make and will be ready in no time. The recipe is super healthy as it uses ragi, milk and powdered jaggery, which gives you a good dose of nutrition.
4. Ragi Pancake
This RAGI PANCAKE recipe is simple to make and uses ragi flour, milk, powdered sugar, baking soda, and ghee. You may cook it for breakfast or for tea in the evening. It is minimal in calories and ideal for health-conscious individuals.
5. Ragi Malpua
Malpua is an Indian variation of pancake that tastes just as nice. Simply follow this simple RAGI MALPUA recipe to prepare this dish with a twist. Filling of your choosing, such as shredded coconut, almonds, or anything else, may be added. Finally, sprinkle with honey or sugar syrup for the right sweet flavor.
6. Ragi Biscuits
Do you enjoy homemade biscuits? Try out this simple RAGI BISCUITS recipe. These cookies will be ready in no time if you bake them in the oven or microwave them. You may also make the recipe your own by adding nuts, seeds, chocolate chips, or grated coconut to your liking.
7. Ragi Dosa
Do you enjoy experimenting with different dosa flavors? Then you should try RAGI DOSA. This dosa, made using ragi flour, is dark in color yet tastes quite similar to conventional dosa. You may make the filling your own by adding chopped onion, capsicum, carrots, cabbage, and other veggies.
8. Ragi Pizza
Pizza with a health-conscious twist! That is the essence of RAGI PIZZA. Pizza crust is typically prepared with maida, which is extremely harmful. If you enjoy eating pizza slices, why not do it in a healthier way? Simply create the ragi dough, top with your favorite veggies and cheese, and your delicious pizza is ready.
9. Ragi Idli
By using ragi, you may give the traditional South Indian cuisine a new spin. These RAGI IDLIS are not only delicious but also much healthier than rice or rava idli. Simply substitute ragi for the rice or rava in the batter. Serve with sambhar and coconut chutney and enjoy.
10. Ragi Barfis
You only need ragi flour, powdered jaggery, ghee, and cardamom powder to make some delectable RAGI BARFIS. Sweets are a staple of Indian celebrations and are often prepared on special occasions.
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