15 Tastiest Vegan Spaghetti Squash Recipes
All of your favorites are included in these simple vegan spaghetti squash recipes.
They are all sure to please, including bolognese, spaghetti, meat(less) balls, carbonara, pizza, and even pie.
If you love pasta but want to limit your calorie and carb intake, spaghetti squash is a great substitute.
With just a few turns in the oven, this nutritious vegetable resembles angel hair pasta.
So why not try one of these vegan spaghetti squash recipes if you're hungry? Despite being dairy-free, they are bursting with flavor!
1. Spicy Vegan Chickpea Lentil Stuffed Spaghetti Squash
With an infusion of healthy chickpeas and lentils, no one will go hungry after a plate of this.
This simple spaghetti squash bake incorporates protein-rich chickpeas and lentils, making it super filling.
There’s also a touch of spice from chili powder.
It feels just as satisfying and filling as a meaty dinner dish, sans the meat, of course.
2. Vegan Spaghetti Squash Lasagna Bowls
Numerous health advantages and a wealth of nutrients are all provided by spaghetti squash. However, I consider the built-in bowl to be its best feature.
The rich flavors of a perfectly baked lasagna are available in these vegan lasagna bowls without the need to wash a dish.
Tomatoes and mushrooms keep the dish flavorful and juicy, and a small amount of cashew ricotta makes it beautifully creamy.
3. Creamy Vegan Tuscan Spaghetti Squash
You won’t miss meat or dairy for even a second with this fantastic Tuscan spaghetti squash bake.
You’ll incorporate artichoke hearts into the creamy coconut sauce with light herbs for a meaty and filling texture.
It’s so luxurious and hearty that even the die-hard meat eaters in your family will beg for seconds.
4. Spaghetti Squash Bake With Sun-Dried Tomato Cream Sauce
Do you feel like a creamy, delicious casserole?
This spaghetti squash bake feels like an indulgent creamy casserole, but it’s surprisingly healthy.
The vegan cream sauce infuses smoky sun-dried tomatoes with a tofu sauce that includes bright herbs and nutritional yeast.
It has all the hallmarks of a classic wintertime meal without any extra carbs!
5. Spaghetti Squash With Chickpeas and Kale
Spaghetti squash has a subtle crunch and vibrant, earthy flavors, unlike regular pasta.
And a tasty dish doesn't require drowning squash noodles in thick soup.
Use lots of delectable ingredients, such as pine nuts, rosemary, and a small amount of lemon juice, to create this savory supper.
It is incredibly easy to make and packed with kale, chickpeas, and other nutritious ingredients.
6. Roasted Vegan Spaghetti Squash With Mushrooms and Kale
A great way to provide a meaty texture to vegan recipes is to use mushrooms.
They’re earthy and fragrant with delightful chewy textures that leave you more than satisfied.
In addition to mushrooms, this recipe features tomatoes and kale to increase the nutritional content.
But the best part is that this flavorful dish doesn’t need a sauce to sing. It’s light, bright, and incredibly healthy as is.
7. Creamy Asian Vegan Spaghetti Squash
Not only is it vegan, but it’s also low carb, Whole30-approved, and grain free.
Don’t worry, though, this dinner dish is still bursting with flavors.
It pairs noodly spaghetti squash with sliced carrots, cabbage, and peppers. Marry in a tasty Asian cream sauce, and you’re good to go.
I love this dish because it’s so bright and colorful and tastes like Chinese takeout- only better!
8. Vegan Spaghetti Squash Pie
One of my all-time favorite dinners is shepherd's pie. But large carbs also mean large calories.
You will therefore use spaghetti squash for the conventional starch in order to maintain the flavors and the caloric content.
Squash and cashew ricotta, which resembles the mashed potatoes on Shepherd's pie, are used to make the savory base.
After that, you'll include a vegan mozzarella topping and a meaty lentil topping. Yum!
9. Spaghetti Squash Pasta With Garlicky Alfredo Sauce
Spaghetti and Alfredo sauce are a match made in heaven. But they’re not exactly nutritious.
Luckily, pairing spaghetti squash with a vegan Alfredo sauce is a fantastic way to indulge guilt-free.
Vegan Alfredo calls for a blend of raw cashew with nutritional yeast and garlic. You’ll need a high-powered blender to get it totally smooth.
This mixture lends sharp, nutty notes to the spaghetti squash without adding any cheese.
So go ahead, grab a second bowl!
10. Vegan Meatballs and Spaghetti Squash
For those who need something vegan, you can’t beat these insanely meaty vegan meatballs.
They don’t use any breadcrumbs. Instead, you’ll use chopped cauliflower with Impossible beef for a healthier alternative.
Pile those babies onto a bed of perfectly cooked spaghetti squash and pair it with your favorite marinara.
It’s not the same as your mom used to make, but it’s a fabulous meat-free alternative.
11. Vegan Spaghetti Squash With Spinach and Cheese
Without using actual cheese, cashew cheese is a wonderful way to give delicious cheesy sensations.
For a flavorful and incredibly simple lunch, these vegan spaghetti squash boats pile on nutty vegan mozzarella cheese and fresh herbs.
And everything is served directly in the squash! Dinner will be ready in about an hour if you just toss everything together.
12. Spaghetti Squash Casserole
On a chilly weekday, who doesn't appreciate a hearty and cheese-filled casserole?
While conventional casseroles aren't exactly the healthiest option, this spaghetti squash recipe makes a few shrewd substitutions to maintain flavor and minimize calories.
It incorporates robust vegetables like kale and mushrooms in a sauce that is velvety and prepared with vegan mozzarella.
Also feel free to add more vegetables! I prefer it with spinach for an iron boost.
13. Spaghetti Squash Soup
On hectic weeknights when you want something warming and hearty, soup is perfect. Sadly, spaghetti noodles contain a lot of calories and carbohydrates.
Luckily, all of that can be avoided with a single change. You'll like the wonderful texture as well as all the soothing flavors.
Fresh vegetables stew in a herbal vegetable stock with the squash and get a protein boost from edamame.
Serve this dish with some crusty bread or a green salad.
14. Vegan Spaghetti Squash Carbonara
Null meat? No issue!
Unbelievably, despite the absence of meat, this vegan carbonara incorporates all the smoky notes of bacon.
Fry tofu with soy sauce, maple, and liquid smoke to create vegan bacon. It might not be an exact replica, but it will sate your thirst for salt.
Additionally, the savory vegan bacon adds a ton of flavor to this really easy and light carbonara.
15. Pizza-Stuffed Spaghetti Squash
Try this vegan pizza-stuffed spaghetti squash if you want to satisfy your pizza appetite while consuming fewer calories.
You should include plenty of fresh vegetables, such as bell peppers, mushrooms, and onions, as well as pizza sauce for flavors reminiscent of pizza.
Add plenty of vegan mozzarella on top, then bake until lovely and golden.
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