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For enticing, delicious food, try these recipes with tomato juice! With tomato juice, you can make anything from soup to chili to cocktails.
10 Homemade Tomato Juice Recipes To Keep You Fit
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10 Easy and Tastiest Tomato Juice Recipes

Is Tomato Juice Healthful? Advantages and Drawbacks

Popular beverage tomato juice has a variety of vitamins, minerals, and strong antioxidants (1).

Lycopene, a potent antioxidant with remarkable health advantages, is especially abundant in it.

However, due to the high sodium concentration in some brands, some people think tomato juice may not be as nutritious as whole tomatoes.

The nutritional facts for one cup (240 ml) of 100% canned tomato juice are provided below:

  • Calories: 41
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin A: 22% of the Daily Value (DV)
  • Vitamin C: 74% of the DV
  • Vitamin K: 7% of the DV
  • Thiamine (vitamin B1): 8% of the DV
  • Niacin (vitamin B3): 8% of the DV
  • Pyridoxine (vitamin B6): 13% of the DV
  • Folate (vitamin B9): 12% of the DV
  • Magnesium: 7% of the DV
  • Potassium: 16% of the DV
  • Copper: 7% of the DV
  • Manganese: 9% of the DV

You can see that tomato juice is quite nutrient-dense and contains a wealth of significant vitamins and minerals.

 

What happens if you regularly consume tomato juice?

Lycopene and vitamin E, which are included in tomato juice, may help the body produce less "bad cholesterol." The body's immunity may be strengthened and colds and flu may be prevented by drinking tomato juice. Tomato juice's health advantages could lessen the harm smoking causes to your body.

 

What negative effects does tomato juice have?

Lycopene may accumulate in your body in significant proportions if you consume an excessive amount of tomatoes. Lycopene is typically harmless and non-toxic, but excessive ingestion might eventually result in acid reflux, digestive issues, bodily aches, and skin discoloration.

 

Now The Tomato Juice Recipes!

Try one of these recipes if you're searching for something new to try. You won't be let down!

 

1. Grandma’s Goulash

Do you enjoy goulash? It's a substantial, meaty stew that's bursting with delicious vibrant tomato flavor.

In this dish, tomato juice is cooked with macaroni and ground meat.

For a deeper flavor, Worcestershire sauce and aromatics are added.

To cut through the deliciousness and add a fresh crispness, serve it with finely chopped green onions.

It's the ideal comfort food and will transport you to your grandmother's kitchen!

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2. Homemade Tomato Juice

Have you ever created your own tomato juice? You are wasting your time if you haven't!

The freshest ingredients are used in this homemade tomato juice recipe to give it a vibrant, zingy flavor.

The ingredients are simmered with seasoning, vegetables, and tomatoes before being strained.

Using the ripest tomato is essential for producing pleasant tomato juice.

Utilizing your harvest's surplus of tomatoes in this recipe is great.

You won't ever buy store-bought tomato juice again after trying this recipe!

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3. Easy Spanish Rice With Hamburger

With this recipe for Spanish rice with hamburger, it's time to give your next dinner some added protein.

For a quick midweek meal, this recipe combines rice, tomato juice, and ground beef.

The flavors are enhanced by cooking all the ingredients together in one pot.

Shredded cheese is added as the final touch to create a melty, gooey meal.

It's a delectable dish that will delight your family!

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4. Old-Fashioned Cabbage Soup

Do you know the ingredients necessary to prepare a filling, delectable soup? It's the veggies, herbs, hearty broth, and a little love, in my opinion.

And my all-time favorite dish is for traditional cabbage soup!

It has a ton of vegetables that are cooked in tomato juice and chicken broth.

Herbs and spices are combined to provide a soothing flavor depth.

This comforting, nourishing, and traditional cabbage soup is satisfying.

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5. Creamy Tomato Soup

This hearty bowl of creamy tomato soup is like receiving a warm embrace. It is the ideal side dish for any meal because it is thick and delicious.

This tomato soup is all you could ask for with its warming flavor and creamy richness.

Whole plum tomatoes, heavy whipping cream, aromatics, and tomato juice are used to make it.

A sprinkle of parmesan cheese on top gives the dish a tangy flavor.

Serve it with bread on the side to sop up all the flavor of the soup!

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6. Mom’s Classic Chili

Have you recently enjoyed a tasty bowl of chili? Why not prepare this traditional red chili that reminds you of home?

Ground beef, tomatoes, beans, onions, peppers, and garlic are the main ingredients in this filling recipe.

After that, it is cooked for a long time to enhance the flavors of each item.

This soup has filling and substantial flavors. It resembles a mommy hug.

You'll want to eat it right out of the pot as soon as you catch a whiff of the delicious aroma!

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7. 30 -Minute Chicken Tortilla Soup

Anyone who dislikes soup? Who doesn't enjoy chicken tortillas, after all?

Combining the two results in a potent combination.

This flavorful, 30-minute chicken tortilla soup is simple to prepare.

It is bursting with spicy taste and vivid tomato flavor.

Crispy tortilla strips are served alongside the delicate chicken that has been simmering in a hearty soup.

It's difficult to believe this meal just takes 30 minutes to prepare because it tastes so fantastic!

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8. Homemade Bloody Mary Cocktails

You don't have to go out to eat when you want a delicious brunch cocktail.

Nothing can get your blood pumping like a handmade spicy drink.

The drink, which is made with vodka, tomato juice, and spicy sauce, will wow you.

That's not all, either. Lemon wedges, garlic, cucumber, and pepper are included.

The end product is a bloody Mary that is rich, hot, and alcoholic with a hint of tanginess.

Making it is quick and simple. You'll enjoy making this drink like a bartender!

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9. Spicy Cucumber Tomato Smoothie

With a large glass of this hot tomato cucumber smoothie, spice up your mornings!

Tomato juice, cucumbers, lime juice, spicy sauce, coriander, and cumin are combined in an excellent way.

The mixture is blended until it is frothy and prepared for consumption.

Every sip is bursting with heat, tangy tomatoes, and cool cucumbers.

You'll adore how the flavors blend together to create a delicious drink.

You'll want to include this smoothie in your regular routine because it's so delicious.

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10. Homemade Vegetable Soup

The most homiest of all comfort foods is vegetable soup. When you're sick or anxious, it's warm, filling, and always better.

And this vegetable soup, which is homemade, never fails to impress.

It has a tomato juice basis and is simultaneously spicy, rich, and savory.

It has a ton of mixed vegetables and is a filling, healthful treat.

You will feel nourished and at peace after eating a large bowl of this soup.

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The Conclusion

Potassium, vitamin C, and B vitamins are all abundant in tomato juice.

Additionally, it's a fantastic source of antioxidants like lycopene, which may lower inflammation as well as your risk of heart disease and several malignancies.

Make your own tomato juice at home or make sure to purchase 100% tomato juice without salt or sugar.

 

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