What is ABC Juice?
The detoxifying beverage ABC juice, also known as apple, beetroot, and carrot juice, has recently gained popularity among many fitness enthusiasts.
The ABC juice is rich in several vitamins, including Vitamins A, B6, C, and others, as well as important nutrients like zinc, potassium, and manganese. This beverage has numerous health advantages for your body, all of which we shall go over in this article.
ABC Juice Calories
In one serving of ABC juice, the nutrients are:
- 36.3 grams of carbohydrates
- 11.6 grams of dietary fibre
- 160.6 Calories
- 13.8 grams of sugar
- 8.4 grams of protein
- 1.1 grams of fat
It also is rich in Vitamin A, B-12, B-6, C, D, E, Calcium, Copper, Iron and Magnesium.
Benefits of Abc Juice
ABC juice helps to strengthen your immunity because it is full of nutrients and antioxidants. Additionally, it aids in skin detoxification and the improvement of its health. The skin may appear tighter and younger as a result. Due to its low calorie and high fiber content, ABC juice might be extremely helpful for people who are trying to reduce weight.
Can we regularly consume ABC juice?
Drinking detox juice like ABC is a great way to revitalize your entire body. This drink does everything from improving your appearance to purifying your inside organs! You can have it every day with a splash of lemon and ginger, ideally on an empty stomach.
How long does ABC juice take to show results?
It works best on an empty stomach.
The health benefits of the Miracle Drink show up slowly but are very effective. In some cases, it may take only two weeks to a month for the results to appear.
Side Effects of ABC Juice
Despite the fact that ABC juice has several health advantages, overconsumption of it might result in crimson urine, kidney stones, etc. So the key to maximizing the health advantages of apple, beetroot, and carrot juice is to drink it in moderation.
ABC juice, Apple Beetroot Carrot Juice Recipe
Prep Time: 10 minutes
Cook Time: 0 minutes
- 2 apples (any color)
- ½ beetroot small
- 1-inch ginger piece
- ½ lemon
- 1 carrot
- 1 pinch Salt
- Peel the carrot and beet. Along with the apple, roughly chop them.
- Put ginger and chopped veggies in a blender.
- Blend without adding water, then pass through a metal sieve.
- Blend again after adding 3/4 cup to 1 cup of water. Use a metal strainer to filter.
- Lemon juice, salt, and a little mixing later, enjoy.
- Straining it with a metal strainer wasn't too difficult, and it happened rather quickly.
- Avoid over-grinding to avoid heating up the mixer. Simply grind at the lowest speed.
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